Creamy Smoked Salmon Dip vs Savory Kale and Mushroom Quiche: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 180 in Savory Kale and Mushroom Quiche — 70 kcal more, 39% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 10 g — while carbs runs the other way: 15 g in Savory Kale and Mushroom Quiche against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Savory Kale and Mushroom Quiche. Savory Kale and Mushroom Quiche for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.