Creamy Smoked Salmon Dip vs Peanut Butter Banana Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Peanut Butter Banana Smoothie karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipPeanut Butter Banana Smoothie
Dairy
130 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 22 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Peanut Butter Banana Smoothie| 100 g başına | Creamy Smoked Salmon Dip | Peanut Butter Banana Smoothie |
|---|---|---|
| kcal | 250 | 130 |
| Protein | 18 g | 4 g |
| Karbonhidrat | 3 g | 22 g |
| Yağ | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Peanut Butter Banana Smoothie — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 22 g in Peanut Butter Banana Smoothie against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.1 g in Peanut Butter Banana Smoothie. Peanut Butter Banana Smoothie for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin