Creamy Smoked Salmon Dip vs Peanut Butter Banana Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Peanut Butter Banana Smoothie per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionPeanut Butter Banana Smoothie
Dairy
130 kcal/ 100 g
- Protein: 4 g
- Carbs: 22 g
- Fat: 4 g
Health score: 8/10
Fewer calories
View Peanut Butter Banana Smoothie nutrition| Per 100 g | Creamy Smoked Salmon Dip | Peanut Butter Banana Smoothie |
|---|---|---|
| kcal | 250 | 130 |
| Protein | 18 g | 4 g |
| Carbs | 3 g | 22 g |
| Fat | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Peanut Butter Banana Smoothie — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 22 g in Peanut Butter Banana Smoothie against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.1 g in Peanut Butter Banana Smoothie. Peanut Butter Banana Smoothie for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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