Creamy Smoked Salmon Dip vs Minted Yogurt Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Minted Yogurt Sauce karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipMinted Yogurt Sauce
Dairy
60 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 6 g
- Yağ: 2.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Minted Yogurt Sauce| 100 g başına | Creamy Smoked Salmon Dip | Minted Yogurt Sauce |
|---|---|---|
| kcal | 250 | 60 |
| Protein | 18 g | 3.5 g |
| Karbonhidrat | 3 g | 6 g |
| Yağ | 20 g | 2.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 60 in Minted Yogurt Sauce — 190 kcal more, 317% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 417 g of Minted Yogurt Sauce. Minted Yogurt Sauce fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin