Creamy Smoked Salmon Dip vs Minted Yogurt Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Minted Yogurt Sauce per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionMinted Yogurt Sauce
Dairy
60 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 6 g
- Fat: 2.5 g
Health score: 7/10
Fewer calories
View Minted Yogurt Sauce nutrition| Per 100 g | Creamy Smoked Salmon Dip | Minted Yogurt Sauce |
|---|---|---|
| kcal | 250 | 60 |
| Protein | 18 g | 3.5 g |
| Carbs | 3 g | 6 g |
| Fat | 20 g | 2.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 60 in Minted Yogurt Sauce — 190 kcal more, 317% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 417 g of Minted Yogurt Sauce. Minted Yogurt Sauce fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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