Creamy Smoked Salmon Dip vs Minted Yogurt Sauce: calories & macros
Creamy Smoked Salmon Dip와(과) Minted Yogurt Sauce의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Minted Yogurt Sauce
Dairy
60 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 6 g
- 지방: 2.5 g
건강 점수: 7/10
칼로리가 더 낮음
Minted Yogurt Sauce 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Minted Yogurt Sauce |
|---|---|---|
| kcal | 250 | 60 |
| 단백질 | 18 g | 3.5 g |
| 탄수화물 | 3 g | 6 g |
| 지방 | 20 g | 2.5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 60 in Minted Yogurt Sauce — 190 kcal more, 317% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2.5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 417 g of Minted Yogurt Sauce. Minted Yogurt Sauce fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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