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Creamy Smoked Salmon Dip vs Herbed Feta Spread: calories & macros

100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Herbed Feta Spread karşılaştırması.

Creamy Smoked Salmon Dip

Dairy

250 kcal/ 100 g

  • Protein: 18 g↑
  • Karbonhidrat: 3 g
  • Yağ: 20 g

Sağlık puanı: 7/10

Daha az kalori

Daha fazla protein

Besin değerleri: Creamy Smoked Salmon Dip

Herbed Feta Spread

Dairy

280 kcal/ 100 g

  • Protein: 10 g
  • Karbonhidrat: 4 g
  • Yağ: 24 g

Sağlık puanı: 7/10

Besin değerleri: Herbed Feta Spread
100 g başınaCreamy Smoked Salmon DipHerbed Feta Spread
kcal250280
Protein18 g10 g
Karbonhidrat3 g4 g
Yağ20 g24 g

What the numbers say

Per 100 g Herbed Feta Spread carries 280 kcal against 250 in Creamy Smoked Salmon Dip — 30 kcal more, 12% on top. The gap sits in the fat — 24 g in Herbed Feta Spread against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.6 g in Herbed Feta Spread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.

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