Creamy Smoked Salmon Dip vs Herbed Feta Spread: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Herbed Feta Spread por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipHerbed Feta Spread
Dairy
280 kcal/ 100 g
- Proteína: 10 g
- Hidratos de carbono: 4 g
- Gordura: 24 g
Pontuação de saúde: 7/10
Ver informação nutricional de Herbed Feta Spread| Por 100 g | Creamy Smoked Salmon Dip | Herbed Feta Spread |
|---|---|---|
| kcal | 250 | 280 |
| Proteína | 18 g | 10 g |
| Hidratos de carbono | 3 g | 4 g |
| Gordura | 20 g | 24 g |
What the numbers say
Per 100 g Herbed Feta Spread carries 280 kcal against 250 in Creamy Smoked Salmon Dip — 30 kcal more, 12% on top. The gap sits in the fat — 24 g in Herbed Feta Spread against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.6 g in Herbed Feta Spread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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