Creamy Smoked Salmon Dip vs Herbed Feta Spread: calories & macros
Creamy Smoked Salmon Dip와(과) Herbed Feta Spread의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Herbed Feta Spread
Dairy
280 kcal/ 100 g
- 단백질: 10 g
- 탄수화물: 4 g
- 지방: 24 g
건강 점수: 7/10
Herbed Feta Spread 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Herbed Feta Spread |
|---|---|---|
| kcal | 250 | 280 |
| 단백질 | 18 g | 10 g |
| 탄수화물 | 3 g | 4 g |
| 지방 | 20 g | 24 g |
What the numbers say
Per 100 g Herbed Feta Spread carries 280 kcal against 250 in Creamy Smoked Salmon Dip — 30 kcal more, 12% on top. The gap sits in the fat — 24 g in Herbed Feta Spread against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.6 g in Herbed Feta Spread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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