Creamy Smoked Salmon Dip vs Herbed Feta Spread: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Herbed Feta Spread per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionHerbed Feta Spread
Dairy
280 kcal/ 100 g
- Protein: 10 g
- Carbs: 4 g
- Fat: 24 g
Health score: 7/10
View Herbed Feta Spread nutrition| Per 100 g | Creamy Smoked Salmon Dip | Herbed Feta Spread |
|---|---|---|
| kcal | 250 | 280 |
| Protein | 18 g | 10 g |
| Carbs | 3 g | 4 g |
| Fat | 20 g | 24 g |
What the numbers say
Per 100 g Herbed Feta Spread carries 280 kcal against 250 in Creamy Smoked Salmon Dip — 30 kcal more, 12% on top. The gap sits in the fat — 24 g in Herbed Feta Spread against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.6 g in Herbed Feta Spread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app