Cranberry Walnut Chickpea Salad vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cranberry Walnut Chickpea Salad ve Stuffed Grape Leaves karşılaştırması.
Cranberry Walnut Chickpea Salad
Legumes
180 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 22 g
- Yağ: 8 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Cranberry Walnut Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Cranberry Walnut Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| Protein | 7 g | 3.5 g |
| Karbonhidrat | 22 g | 30 g |
| Yağ | 8 g | 4.5 g |
What the numbers say
Per 100 g Cranberry Walnut Chickpea Salad carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while fat runs the other way: 8 g in Cranberry Walnut Chickpea Salad against 4.5 g. Per 100 kcal Cranberry Walnut Chickpea Salad carries 3.9 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Cranberry Walnut Chickpea Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin