Cranberry Walnut Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Cranberry Walnut Chickpea Salad and Stuffed Grape Leaves per 100 g.
Cranberry Walnut Chickpea Salad
Legumes
180 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 22 g
- Fat: 8 g
Health score: 9/10
More protein
View Cranberry Walnut Chickpea Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Cranberry Walnut Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| Protein | 7 g | 3.5 g |
| Carbs | 22 g | 30 g |
| Fat | 8 g | 4.5 g |
What the numbers say
Per 100 g Cranberry Walnut Chickpea Salad carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while fat runs the other way: 8 g in Cranberry Walnut Chickpea Salad against 4.5 g. Per 100 kcal Cranberry Walnut Chickpea Salad carries 3.9 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Cranberry Walnut Chickpea Salad when the meal has to carry protein.
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