Cranberry Walnut Chickpea Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Cranberry Walnut Chickpea Salad carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while fat runs the other way: 8 g in Cranberry Walnut Chickpea Salad against 4.5 g. Per 100 kcal Cranberry Walnut Chickpea Salad carries 3.9 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Cranberry Walnut Chickpea Salad when the meal has to carry protein.