Cinnamon Almond Granola vs Rice Cakes (Salted): calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cinnamon Almond Granola ve Rice Cakes (Salted) karşılaştırması.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 60 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Cinnamon Almond GranolaRice Cakes (Salted)
Snacks
387 kcal/ 100 g
- Protein: 8 g
- Karbonhidrat: 83 g
- Yağ: 1 g
Sağlık puanı: 5/10
Daha az kalori
Besin değerleri: Rice Cakes (Salted)| 100 g başına | Cinnamon Almond Granola | Rice Cakes (Salted) |
|---|---|---|
| kcal | 450 | 387 |
| Protein | 10 g | 8 g |
| Karbonhidrat | 60 g | 83 g |
| Yağ | 20 g | 1 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 387 in Rice Cakes (Salted) — 63 kcal more, 16% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 1 g — while carbs runs the other way: 83 g in Rice Cakes (Salted) against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 116 g of Rice Cakes (Salted). Rice Cakes (Salted) fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin