Cinnamon Almond Granola vs Rice Cakes (Salted): calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Rice Cakes (Salted) per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionRice Cakes (Salted)
Snacks
387 kcal/ 100 g
- Protein: 8 g
- Carbs: 83 g
- Fat: 1 g
Health score: 5/10
Fewer calories
View Rice Cakes (Salted) nutrition| Per 100 g | Cinnamon Almond Granola | Rice Cakes (Salted) |
|---|---|---|
| kcal | 450 | 387 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 83 g |
| Fat | 20 g | 1 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 387 in Rice Cakes (Salted) — 63 kcal more, 16% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 1 g — while carbs runs the other way: 83 g in Rice Cakes (Salted) against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 116 g of Rice Cakes (Salted). Rice Cakes (Salted) fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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