Chocolate Hazelnut Spread vs Pumpkin Seed Pesto: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Pumpkin Seed Pesto karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Besin değerleri: Chocolate Hazelnut SpreadPumpkin Seed Pesto
Fat
450 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 15 g
- Yağ: 39 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Pumpkin Seed Pesto| 100 g başına | Chocolate Hazelnut Spread | Pumpkin Seed Pesto |
|---|---|---|
| kcal | 539 | 450 |
| Protein | 6 g | 18 g |
| Karbonhidrat | 57 g | 15 g |
| Yağ | 31 g | 39 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 450 in Pumpkin Seed Pesto — 89 kcal more, 20% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 15 g — while fat runs the other way: 39 g in Pumpkin Seed Pesto against 31 g. Per 100 kcal Pumpkin Seed Pesto carries 4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Pumpkin Seed Pesto wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin