Chocolate Hazelnut Spread vs Pumpkin Seed Pesto: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pumpkin Seed Pesto per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionPumpkin Seed Pesto
Fat
450 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 15 g
- Fat: 39 g
Health score: 7/10
Fewer calories
More protein
View Pumpkin Seed Pesto nutrition| Per 100 g | Chocolate Hazelnut Spread | Pumpkin Seed Pesto |
|---|---|---|
| kcal | 539 | 450 |
| Protein | 6 g | 18 g |
| Carbs | 57 g | 15 g |
| Fat | 31 g | 39 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 450 in Pumpkin Seed Pesto — 89 kcal more, 20% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 15 g — while fat runs the other way: 39 g in Pumpkin Seed Pesto against 31 g. Per 100 kcal Pumpkin Seed Pesto carries 4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Pumpkin Seed Pesto wins both counts here: fewer calories per 100 g, and more protein for them.
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