Chocolate Hazelnut Spread vs Pumpkin Seed Pesto: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chocolate Hazelnut Spread e Pumpkin Seed Pesto per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteine: 6 g
- Carboidrati: 57 g
- Grassi: 31 g
Punteggio salute: 4/10
Valori nutrizionali di Chocolate Hazelnut SpreadPumpkin Seed Pesto
Fat
450 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 15 g
- Grassi: 39 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Pumpkin Seed Pesto| Per 100 g | Chocolate Hazelnut Spread | Pumpkin Seed Pesto |
|---|---|---|
| kcal | 539 | 450 |
| Proteine | 6 g | 18 g |
| Carboidrati | 57 g | 15 g |
| Grassi | 31 g | 39 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 450 in Pumpkin Seed Pesto — 89 kcal more, 20% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 15 g — while fat runs the other way: 39 g in Pumpkin Seed Pesto against 31 g. Per 100 kcal Pumpkin Seed Pesto carries 4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Pumpkin Seed Pesto wins both counts here: fewer calories per 100 g, and more protein for them.
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