Chocolate Hazelnut Spread vs Mediterranean Olive Tapenade: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Mediterranean Olive Tapenade karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha fazla protein
Besin değerleri: Chocolate Hazelnut SpreadMediterranean Olive Tapenade
Fat
200 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 6 g
- Yağ: 20 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Mediterranean Olive Tapenade| 100 g başına | Chocolate Hazelnut Spread | Mediterranean Olive Tapenade |
|---|---|---|
| kcal | 539 | 200 |
| Protein | 6 g | 2 g |
| Karbonhidrat | 57 g | 6 g |
| Yağ | 31 g | 20 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 200 in Mediterranean Olive Tapenade — 339 kcal more, 170% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 6 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 270 g of Mediterranean Olive Tapenade. Mediterranean Olive Tapenade fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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