Chocolate Hazelnut Spread vs Mediterranean Olive Tapenade: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Mediterranean Olive Tapenade per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionMediterranean Olive Tapenade
Fat
200 kcal/ 100 g
- Protein: 2 g
- Carbs: 6 g
- Fat: 20 g
Health score: 8/10
Fewer calories
View Mediterranean Olive Tapenade nutrition| Per 100 g | Chocolate Hazelnut Spread | Mediterranean Olive Tapenade |
|---|---|---|
| kcal | 539 | 200 |
| Protein | 6 g | 2 g |
| Carbs | 57 g | 6 g |
| Fat | 31 g | 20 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 200 in Mediterranean Olive Tapenade — 339 kcal more, 170% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 6 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 270 g of Mediterranean Olive Tapenade. Mediterranean Olive Tapenade fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app