Chocolate Hazelnut Spread vs Mediterranean Olive Tapenade: calories & macros
Chocolate Hazelnut Spread와(과) Mediterranean Olive Tapenade의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
단백질이 더 많음
Chocolate Hazelnut Spread 영양 정보 보기Mediterranean Olive Tapenade
Fat
200 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 6 g
- 지방: 20 g
건강 점수: 8/10
칼로리가 더 낮음
Mediterranean Olive Tapenade 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Mediterranean Olive Tapenade |
|---|---|---|
| kcal | 539 | 200 |
| 단백질 | 6 g | 2 g |
| 탄수화물 | 57 g | 6 g |
| 지방 | 31 g | 20 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 200 in Mediterranean Olive Tapenade — 339 kcal more, 170% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 6 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 270 g of Mediterranean Olive Tapenade. Mediterranean Olive Tapenade fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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