Chocolate Hazelnut Spread vs Lemon Garlic Tahini Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Lemon Garlic Tahini Sauce karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Besin değerleri: Chocolate Hazelnut SpreadLemon Garlic Tahini Sauce
Fat
250 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 8 g
- Yağ: 22 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Lemon Garlic Tahini Sauce| 100 g başına | Chocolate Hazelnut Spread | Lemon Garlic Tahini Sauce |
|---|---|---|
| kcal | 539 | 250 |
| Protein | 6 g | 6 g |
| Karbonhidrat | 57 g | 8 g |
| Yağ | 31 g | 22 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 250 in Lemon Garlic Tahini Sauce — 289 kcal more, 116% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 8 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 216 g of Lemon Garlic Tahini Sauce. Lemon Garlic Tahini Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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