Chocolate Hazelnut Spread vs Lemon Garlic Tahini Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Lemon Garlic Tahini Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionLemon Garlic Tahini Sauce
Fat
250 kcal/ 100 g
- Protein: 6 g
- Carbs: 8 g
- Fat: 22 g
Health score: 7/10
Fewer calories
View Lemon Garlic Tahini Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Lemon Garlic Tahini Sauce |
|---|---|---|
| kcal | 539 | 250 |
| Protein | 6 g | 6 g |
| Carbs | 57 g | 8 g |
| Fat | 31 g | 22 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 250 in Lemon Garlic Tahini Sauce — 289 kcal more, 116% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 8 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 216 g of Lemon Garlic Tahini Sauce. Lemon Garlic Tahini Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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