Chocolate Hazelnut Spread vs Flaxseed Oil Benefits: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Flaxseed Oil Benefits karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha az kalori
Daha fazla protein
Besin değerleri: Chocolate Hazelnut SpreadFlaxseed Oil Benefits
Fat
884 kcal/ 100 g
- Protein: 0 g
- Karbonhidrat: 0 g
- Yağ: 100 g
Sağlık puanı: 9/10
Besin değerleri: Flaxseed Oil Benefits| 100 g başına | Chocolate Hazelnut Spread | Flaxseed Oil Benefits |
|---|---|---|
| kcal | 539 | 884 |
| Protein | 6 g | 0 g |
| Karbonhidrat | 57 g | 0 g |
| Yağ | 31 g | 100 g |
What the numbers say
Per 100 g Flaxseed Oil Benefits carries 884 kcal against 539 in Chocolate Hazelnut Spread — 345 kcal more, 64% on top. The gap sits in the fat — 100 g in Flaxseed Oil Benefits against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 884 kcal is 100 g of Flaxseed Oil Benefits or 164 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Flaxseed Oil Benefits is the pick when a small volume has to carry the energy.
Otomatik takip edin
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