What are the health benefits of flaxseed oil?

Flaxseed oil is known for its heart health benefits, anti-inflammatory properties, and being high in omega-3 fatty acids.

How should I use flaxseed oil?

Flaxseed oil can be used in salad dressings or drizzled over cooked dishes; avoid heating it to preserve nutrients.

Is flaxseed oil suitable for vegans?

Yes, flaxseed oil is plant-based and suitable for vegans.

Fat

Flaxseed Oil Benefits: kaç kalori?

Flaxseed oil is rich in omega-3 fatty acids and provides numerous health benefits such as reducing inflammation and supporting heart health. It's a great addition to a healthy diet.

100 g başına

884 kcal

1 tablespoon

120 kcal

(14 g)

Protein	Karbonhidrat	Yağ
0 g / 100g	0 g / 100g	100 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Flaxseed Oil Benefits is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pistachio Nut Dip	210	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g
Flaxseed Oil Benefits	884	0 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 tablespoon	14 g	120 kcal
1 teaspoon	5 g	40 kcal

Sağlık puanı

9/10

Kilo vermeye uygunluk

Including healthy fats like flaxseed oil in moderation can help with satiety, aiding in weight loss.

Sık sorulan sorular

What are the health benefits of flaxseed oil?: Flaxseed oil is known for its heart health benefits, anti-inflammatory properties, and being high in omega-3 fatty acids.
How should I use flaxseed oil?: Flaxseed oil can be used in salad dressings or drizzled over cooked dishes; avoid heating it to preserve nutrients.
Is flaxseed oil suitable for vegans?: Yes, flaxseed oil is plant-based and suitable for vegans.

Benzer besinler

Karşılaştır: Flaxseed Oil Benefits ve Chocolate Hazelnut Spread

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