Chocolate Hazelnut Spread vs Flaxseed Oil Benefits: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Chocolate Hazelnut Spread und Flaxseed Oil Benefits pro 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Kohlenhydrate: 57 g
- Fett: 31 g
Gesundheitswert: 4/10
Weniger Kalorien
Mehr Protein
Nährwerte von Chocolate Hazelnut Spread ansehenFlaxseed Oil Benefits
Fat
884 kcal/ 100 g
- Protein: 0 g
- Kohlenhydrate: 0 g
- Fett: 100 g
Gesundheitswert: 9/10
Nährwerte von Flaxseed Oil Benefits ansehen| Pro 100 g | Chocolate Hazelnut Spread | Flaxseed Oil Benefits |
|---|---|---|
| kcal | 539 | 884 |
| Protein | 6 g | 0 g |
| Kohlenhydrate | 57 g | 0 g |
| Fett | 31 g | 100 g |
What the numbers say
Per 100 g Flaxseed Oil Benefits carries 884 kcal against 539 in Chocolate Hazelnut Spread — 345 kcal more, 64% on top. The gap sits in the fat — 100 g in Flaxseed Oil Benefits against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 884 kcal is 100 g of Flaxseed Oil Benefits or 164 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Flaxseed Oil Benefits is the pick when a small volume has to carry the energy.
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