Chocolate Hazelnut Spread vs Flaxseed Oil Benefits: calories & macros
Chocolate Hazelnut Spread와(과) Flaxseed Oil Benefits의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
칼로리가 더 낮음
단백질이 더 많음
Chocolate Hazelnut Spread 영양 정보 보기Flaxseed Oil Benefits
Fat
884 kcal/ 100 g
- 단백질: 0 g
- 탄수화물: 0 g
- 지방: 100 g
건강 점수: 9/10
Flaxseed Oil Benefits 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Flaxseed Oil Benefits |
|---|---|---|
| kcal | 539 | 884 |
| 단백질 | 6 g | 0 g |
| 탄수화물 | 57 g | 0 g |
| 지방 | 31 g | 100 g |
What the numbers say
Per 100 g Flaxseed Oil Benefits carries 884 kcal against 539 in Chocolate Hazelnut Spread — 345 kcal more, 64% on top. The gap sits in the fat — 100 g in Flaxseed Oil Benefits against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 884 kcal is 100 g of Flaxseed Oil Benefits or 164 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Flaxseed Oil Benefits is the pick when a small volume has to carry the energy.
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