Chickpea and Spinach Stew vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chickpea and Spinach Stew ve Stuffed Grape Leaves karşılaştırması.
Chickpea and Spinach Stew
Legumes
130 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 19 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Chickpea and Spinach StewStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Chickpea and Spinach Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 6 g | 3.5 g |
| Karbonhidrat | 19 g | 30 g |
| Yağ | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Chickpea and Spinach Stew — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while protein runs the other way: 6 g in Chickpea and Spinach Stew against 3.5 g. Per 100 kcal Chickpea and Spinach Stew carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea and Spinach Stew wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin