Chickpea and Spinach Stew vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Chickpea and Spinach Stew and Stuffed Grape Leaves per 100 g.
Chickpea and Spinach Stew
Legumes
130 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 19 g
- Fat: 4 g
Health score: 9/10
Fewer calories
More protein
View Chickpea and Spinach Stew nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Chickpea and Spinach Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 6 g | 3.5 g |
| Carbs | 19 g | 30 g |
| Fat | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Chickpea and Spinach Stew — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while protein runs the other way: 6 g in Chickpea and Spinach Stew against 3.5 g. Per 100 kcal Chickpea and Spinach Stew carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea and Spinach Stew wins both counts here: fewer calories per 100 g, and more protein for them.
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