Chickpea and Spinach Stew vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Chickpea and Spinach Stew — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while protein runs the other way: 6 g in Chickpea and Spinach Stew against 3.5 g. Per 100 kcal Chickpea and Spinach Stew carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea and Spinach Stew wins both counts here: fewer calories per 100 g, and more protein for them.