Cheesy Spinach Quinoa Bake vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cheesy Spinach Quinoa Bake ve Wild Rice Pilaf with Cranberries karşılaştırması.
Cheesy Spinach Quinoa Bake
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 20 g
- Yağ: 5 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Cheesy Spinach Quinoa BakeWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Cheesy Spinach Quinoa Bake | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 6 g | 4 g |
| Karbonhidrat | 20 g | 30 g |
| Yağ | 5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Cheesy Spinach Quinoa Bake 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 5 g in Cheesy Spinach Quinoa Bake against 2 g. Per 100 kcal Cheesy Spinach Quinoa Bake carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cheesy Spinach Quinoa Bake is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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