Cheesy Spinach Quinoa Bake vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Cheesy Spinach Quinoa Bake and Wild Rice Pilaf with Cranberries per 100 g.
Cheesy Spinach Quinoa Bake
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
More protein
View Cheesy Spinach Quinoa Bake nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Cheesy Spinach Quinoa Bake | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 6 g | 4 g |
| Carbs | 20 g | 30 g |
| Fat | 5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Cheesy Spinach Quinoa Bake 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 5 g in Cheesy Spinach Quinoa Bake against 2 g. Per 100 kcal Cheesy Spinach Quinoa Bake carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cheesy Spinach Quinoa Bake is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app