Cheesy Spinach Quinoa Bake vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Cheesy Spinach Quinoa Bake et Wild Rice Pilaf with Cranberries pour 100 g.
Cheesy Spinach Quinoa Bake
Grains
150 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 20 g
- Lipides: 5 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Cheesy Spinach Quinoa BakeWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Cheesy Spinach Quinoa Bake | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protéines | 6 g | 4 g |
| Glucides | 20 g | 30 g |
| Lipides | 5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Cheesy Spinach Quinoa Bake 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 5 g in Cheesy Spinach Quinoa Bake against 2 g. Per 100 kcal Cheesy Spinach Quinoa Bake carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cheesy Spinach Quinoa Bake is the pick when the meal has to carry protein — on calories the two are interchangeable.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app