Canned Kidney Beans vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Canned Kidney Beans ve Stuffed Grape Leaves karşılaştırması.
Canned Kidney Beans
Legumes
127 kcal/ 100 g
- Protein: 8.7 g↑
- Karbonhidrat: 22.8 g
- Yağ: 0.5 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Canned Kidney BeansStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Canned Kidney Beans | Stuffed Grape Leaves |
|---|---|---|
| kcal | 127 | 160 |
| Protein | 8.7 g | 3.5 g |
| Karbonhidrat | 22.8 g | 30 g |
| Yağ | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 127 in Canned Kidney Beans — 33 kcal more, 26% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 22.8 g. Per 100 kcal Canned Kidney Beans carries 6.9 g of protein against 2.2 g in Stuffed Grape Leaves. Canned Kidney Beans wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin