Canned Kidney Beans vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Canned Kidney Beans et Stuffed Grape Leaves pour 100 g.
Canned Kidney Beans
Legumes
127 kcal/ 100 g
- Protéines: 8.7 g↑
- Glucides: 22.8 g
- Lipides: 0.5 g
Score santé: 7/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Canned Kidney BeansStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Canned Kidney Beans | Stuffed Grape Leaves |
|---|---|---|
| kcal | 127 | 160 |
| Protéines | 8.7 g | 3.5 g |
| Glucides | 22.8 g | 30 g |
| Lipides | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 127 in Canned Kidney Beans — 33 kcal more, 26% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 22.8 g. Per 100 kcal Canned Kidney Beans carries 6.9 g of protein against 2.2 g in Stuffed Grape Leaves. Canned Kidney Beans wins both counts here: fewer calories per 100 g, and more protein for them.
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