Legumes
Canned Kidney Beans: kaç kalori?
Canned kidney beans are a convenient source of protein and fiber, great for soups and salads.
100 g başına
127 kcal
1/2 cup
159 kcal
(125 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8.7 g / 100g | 22.8 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 70% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (125 g, 159 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Canned Kidney Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Canned Kidney Beans | 127 | 8.7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
High in fiber, they promote satiety and can aid in weight management.
Sık sorulan sorular
- Are canned kidney beans healthy?
- Yes, they are nutritious, providing protein, fiber, and essential vitamins.
- How should I store opened canned kidney beans?
- Refrigerate in an airtight container and consume within 3-4 days.
- Can I eat canned kidney beans raw?
- No, they should be cooked to remove toxins before consumption.
Benzer besinler
Otomatik takip edin
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