Canned Kidney Beans vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Canned Kidney Beans und Stuffed Grape Leaves pro 100 g.
Canned Kidney Beans
Legumes
127 kcal/ 100 g
- Protein: 8.7 g↑
- Kohlenhydrate: 22.8 g
- Fett: 0.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Mehr Protein
Nährwerte von Canned Kidney Beans ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Canned Kidney Beans | Stuffed Grape Leaves |
|---|---|---|
| kcal | 127 | 160 |
| Protein | 8.7 g | 3.5 g |
| Kohlenhydrate | 22.8 g | 30 g |
| Fett | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 127 in Canned Kidney Beans — 33 kcal more, 26% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 22.8 g. Per 100 kcal Canned Kidney Beans carries 6.9 g of protein against 2.2 g in Stuffed Grape Leaves. Canned Kidney Beans wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App