Blackberry Coconut Smoothie vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Blackberry Coconut Smoothie ve Sunny Citrus Smoothie karşılaştırması.
Blackberry Coconut Smoothie
Beverages
73 kcal/ 100 g
- Protein: 1.2 g↑
- Karbonhidrat: 13.7 g
- Yağ: 2.1 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Blackberry Coconut SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Blackberry Coconut Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 73 | 85 |
| Protein | 1.2 g | 1 g |
| Karbonhidrat | 13.7 g | 20 g |
| Yağ | 2.1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 73 in Blackberry Coconut Smoothie — 12 kcal more, 16% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 13.7 g — while fat runs the other way: 2.1 g in Blackberry Coconut Smoothie against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 116 g of Blackberry Coconut Smoothie. Blackberry Coconut Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin