Blackberry Coconut Smoothie vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Blackberry Coconut Smoothie e Sunny Citrus Smoothie per 100 g.
Blackberry Coconut Smoothie
Beverages
73 kcal/ 100 g
- Proteine: 1.2 g↑
- Carboidrati: 13.7 g
- Grassi: 2.1 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Blackberry Coconut SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Blackberry Coconut Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 73 | 85 |
| Proteine | 1.2 g | 1 g |
| Carboidrati | 13.7 g | 20 g |
| Grassi | 2.1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 73 in Blackberry Coconut Smoothie — 12 kcal more, 16% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 13.7 g — while fat runs the other way: 2.1 g in Blackberry Coconut Smoothie against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 116 g of Blackberry Coconut Smoothie. Blackberry Coconut Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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