Blackberry Coconut Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Blackberry Coconut Smoothie and Sunny Citrus Smoothie per 100 g.
Blackberry Coconut Smoothie
Beverages
73 kcal/ 100 g
- Protein: 1.2 g↑
- Carbs: 13.7 g
- Fat: 2.1 g
Health score: 8/10
Fewer calories
More protein
View Blackberry Coconut Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Blackberry Coconut Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 73 | 85 |
| Protein | 1.2 g | 1 g |
| Carbs | 13.7 g | 20 g |
| Fat | 2.1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 73 in Blackberry Coconut Smoothie — 12 kcal more, 16% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 13.7 g — while fat runs the other way: 2.1 g in Blackberry Coconut Smoothie against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 116 g of Blackberry Coconut Smoothie. Blackberry Coconut Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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