Beet Greens Stir-Fry vs Stuffed Peppers with Feta: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Stuffed Peppers with Feta karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryStuffed Peppers with Feta
Vegetables
135 kcal/ 100 g
- Protein: 5.1 g↑
- Karbonhidrat: 14.8 g
- Yağ: 7.2 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Stuffed Peppers with Feta| 100 g başına | Beet Greens Stir-Fry | Stuffed Peppers with Feta |
|---|---|---|
| kcal | 35 | 135 |
| Protein | 2.5 g | 5.1 g |
| Karbonhidrat | 6 g | 14.8 g |
| Yağ | 1 g | 7.2 g |
What the numbers say
Per 100 g Stuffed Peppers with Feta carries 135 kcal against 35 in Beet Greens Stir-Fry — 100 kcal more, 286% on top. The gap sits in the fat — 7.2 g in Stuffed Peppers with Feta against 1 g — and carbs points the same way: 14.8 g in Stuffed Peppers with Feta against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Stuffed Peppers with Feta. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin