Beet Greens Stir-Fry vs Stuffed Peppers with Feta: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Stuffed Peppers with Feta per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryStuffed Peppers with Feta
Vegetables
135 kcal/ 100 g
- Proteine: 5.1 g↑
- Carboidrati: 14.8 g
- Grassi: 7.2 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Stuffed Peppers with Feta| Per 100 g | Beet Greens Stir-Fry | Stuffed Peppers with Feta |
|---|---|---|
| kcal | 35 | 135 |
| Proteine | 2.5 g | 5.1 g |
| Carboidrati | 6 g | 14.8 g |
| Grassi | 1 g | 7.2 g |
What the numbers say
Per 100 g Stuffed Peppers with Feta carries 135 kcal against 35 in Beet Greens Stir-Fry — 100 kcal more, 286% on top. The gap sits in the fat — 7.2 g in Stuffed Peppers with Feta against 1 g — and carbs points the same way: 14.8 g in Stuffed Peppers with Feta against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Stuffed Peppers with Feta. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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