Almond-Crusted Vegetable Quesadilla vs Beet Greens Stir-Fry: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Almond-Crusted Vegetable Quesadilla ve Beet Greens Stir-Fry karşılaştırması.
Almond-Crusted Vegetable Quesadilla
Vegetables
220 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 25 g
- Yağ: 10 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Almond-Crusted Vegetable QuesadillaBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-Fry| 100 g başına | Almond-Crusted Vegetable Quesadilla | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 220 | 35 |
| Protein | 6 g | 2.5 g |
| Karbonhidrat | 25 g | 6 g |
| Yağ | 10 g | 1 g |
What the numbers say
Per 100 g Almond-Crusted Vegetable Quesadilla carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the fat — 10 g in Almond-Crusted Vegetable Quesadilla against 1 g — and carbs points the same way: 25 g in Almond-Crusted Vegetable Quesadilla against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Almond-Crusted Vegetable Quesadilla. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin