Almond-Crusted Vegetable Quesadilla vs Beet Greens Stir-Fry: calories & macros
Almond-Crusted Vegetable Quesadilla와(과) Beet Greens Stir-Fry의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Almond-Crusted Vegetable Quesadilla
Vegetables
220 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 25 g
- 지방: 10 g
건강 점수: 7/10
단백질이 더 많음
Almond-Crusted Vegetable Quesadilla 영양 정보 보기Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Beet Greens Stir-Fry 영양 정보 보기| 100 g당 | Almond-Crusted Vegetable Quesadilla | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 220 | 35 |
| 단백질 | 6 g | 2.5 g |
| 탄수화물 | 25 g | 6 g |
| 지방 | 10 g | 1 g |
What the numbers say
Per 100 g Almond-Crusted Vegetable Quesadilla carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the fat — 10 g in Almond-Crusted Vegetable Quesadilla against 1 g — and carbs points the same way: 25 g in Almond-Crusted Vegetable Quesadilla against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Almond-Crusted Vegetable Quesadilla. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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