Almond-Crusted Vegetable Quesadilla vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Almond-Crusted Vegetable Quesadilla and Beet Greens Stir-Fry per 100 g.
Almond-Crusted Vegetable Quesadilla
Vegetables
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 25 g
- Fat: 10 g
Health score: 7/10
More protein
View Almond-Crusted Vegetable Quesadilla nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutrition| Per 100 g | Almond-Crusted Vegetable Quesadilla | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 220 | 35 |
| Protein | 6 g | 2.5 g |
| Carbs | 25 g | 6 g |
| Fat | 10 g | 1 g |
What the numbers say
Per 100 g Almond-Crusted Vegetable Quesadilla carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the fat — 10 g in Almond-Crusted Vegetable Quesadilla against 1 g — and carbs points the same way: 25 g in Almond-Crusted Vegetable Quesadilla against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Almond-Crusted Vegetable Quesadilla. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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