Almond-Crusted Vegetable Quesadilla vs Beet Greens Stir-Fry: calories & macros
Comparez les calories, protéines, glucides et lipides de Almond-Crusted Vegetable Quesadilla et Beet Greens Stir-Fry pour 100 g.
Almond-Crusted Vegetable Quesadilla
Vegetables
220 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 25 g
- Lipides: 10 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Almond-Crusted Vegetable QuesadillaBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-Fry| Pour 100 g | Almond-Crusted Vegetable Quesadilla | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 220 | 35 |
| Protéines | 6 g | 2.5 g |
| Glucides | 25 g | 6 g |
| Lipides | 10 g | 1 g |
What the numbers say
Per 100 g Almond-Crusted Vegetable Quesadilla carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the fat — 10 g in Almond-Crusted Vegetable Quesadilla against 1 g — and carbs points the same way: 25 g in Almond-Crusted Vegetable Quesadilla against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.7 g in Almond-Crusted Vegetable Quesadilla. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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