African Peanut Stew vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: African Peanut Stew ve Stuffed Grape Leaves karşılaştırması.
African Peanut Stew
Legumes
215 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 28 g
- Yağ: 9 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: African Peanut StewStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | African Peanut Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 215 | 160 |
| Protein | 9 g | 3.5 g |
| Karbonhidrat | 28 g | 30 g |
| Yağ | 9 g | 4.5 g |
What the numbers say
Per 100 g African Peanut Stew carries 215 kcal against 160 in Stuffed Grape Leaves — 55 kcal more, 34% on top. The gap sits in the fat — 9 g in African Peanut Stew against 4.5 g — and protein points the same way: 9 g in African Peanut Stew against 3.5 g. Per 100 kcal African Peanut Stew carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, African Peanut Stew when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin