African Peanut Stew vs Stuffed Grape Leaves: calories & macros
African Peanut Stew와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
African Peanut Stew
Legumes
215 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 28 g
- 지방: 9 g
건강 점수: 9/10
단백질이 더 많음
African Peanut Stew 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | African Peanut Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 215 | 160 |
| 단백질 | 9 g | 3.5 g |
| 탄수화물 | 28 g | 30 g |
| 지방 | 9 g | 4.5 g |
What the numbers say
Per 100 g African Peanut Stew carries 215 kcal against 160 in Stuffed Grape Leaves — 55 kcal more, 34% on top. The gap sits in the fat — 9 g in African Peanut Stew against 4.5 g — and protein points the same way: 9 g in African Peanut Stew against 3.5 g. Per 100 kcal African Peanut Stew carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, African Peanut Stew when the meal has to carry protein.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기