African Peanut Stew vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de African Peanut Stew e Stuffed Grape Leaves por 100 g.
African Peanut Stew
Legumes
215 kcal/ 100 g
- Proteína: 9 g↑
- Hidratos de carbono: 28 g
- Gordura: 9 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de African Peanut StewStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | African Peanut Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 215 | 160 |
| Proteína | 9 g | 3.5 g |
| Hidratos de carbono | 28 g | 30 g |
| Gordura | 9 g | 4.5 g |
What the numbers say
Per 100 g African Peanut Stew carries 215 kcal against 160 in Stuffed Grape Leaves — 55 kcal more, 34% on top. The gap sits in the fat — 9 g in African Peanut Stew against 4.5 g — and protein points the same way: 9 g in African Peanut Stew against 3.5 g. Per 100 kcal African Peanut Stew carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, African Peanut Stew when the meal has to carry protein.
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