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Legumes

How many calories in Zesty Lemon Garlic Hummus?

A creamy and zesty hummus made with lemon and garlic. Perfect for dipping or spreading.

Per 100 g

250 kcal

2 tablespoons

75 kcal

(30 g)

ProteinCarbsFat
8 g / 100g30 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 50% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Lemon Garlic Hummus is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g
Zesty Lemon Garlic Hummus2508 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

Is this hummus gluten-free?
Yes, all ingredients in this hummus are gluten-free.
Can I use it as a salad dressing?
Yes, thin it with water or olive oil for a flavorful salad dressing.
How long can I store this hummus?
It can be stored in the refrigerator for up to a week.

Related foods

Compare Zesty Lemon Garlic Hummus vs Stuffed Grape Leaves

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